Stretching is very important in all martial arts including Aikido. Learn how to do the reversed wrist stretch from an Aikido expert in this free martial arts video clip. Expert: Cliff Derdeyn Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda. Filmmaker: MAKE | MEDIA
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midnull says:
May 5, 2011 at 8:00 pm (UTC 0)
Thank you very much for posting this! I can do these anywhere and they really DO alleviate the tension in my wrists. In fact, I do them at work behind my computer.
SHIYeling says:
May 5, 2011 at 8:54 pm (UTC 0)
@JansenVT
Me too.
kingdbi says:
May 5, 2011 at 8:59 pm (UTC 0)
ya, osteoarthritis here. these streches help. not cure, but help.
JansenVT says:
May 5, 2011 at 9:02 pm (UTC 0)
Thankyou for the video – I was brought here by an article on health problems including wrist issues, and these are great stretches!
parkerNY says:
May 5, 2011 at 9:32 pm (UTC 0)
zed shaw
dantehalo says:
May 5, 2011 at 9:55 pm (UTC 0)
Yeah thanks!!!
Glitchfacade says:
May 5, 2011 at 10:35 pm (UTC 0)
This stretch will help me with my wrist pain, thanks man.